You need sleep to be beautiful. Exercise helps you sleep. Some people can be physically active before bed and sleep well. Many can't. Others get a lot out of yoga. … Read More
Tina Fey turns 48 this week. I wondered if she had any beauty secrets. What I got was a good laugh and a great perspective. Here’s Tina Fey’s take on… Read More
So, right now you're probably thinking, what is this Therapie Rewards Program, why did we start it and how can I participate? Great questions! Without further ado, here are you answers.… Read More
I love this time of year. I knock the dust off of my walking shoes and I get outside. I feel fabulous! Bright sunshine, fresh air, geese honking overhead. I… Read More
I love laughing! Truly, one of my favorite things on this Earth is making someone laugh hard. Another favorite thing? Laughing hard myself. What bliss. It's so good for you.… Read More
I Thought I Had Cured My Cold Sores Again. I Was Wrong. The Herpes Virus that lives in my lips must have felt my pride as I was posting about… Read More
Valentine’s Day is on the horizon. There might be kisses. Fortunately, I think I’ve cured my cold sores. Again. Back story: Several years ago, I was getting cold sores more… Read More
Quentin and I were lucky; we met up with family on the Sunshine Coast in BC for Thanksgiving weekend. While it wasn't overly sunny, it was double digit temperatures. 11… Read More
Studies prove that walking in nature reduces stress. They haven't determined why, exactly. Normally, I need studies. I love studies. I want verification. I hate false claims and assumptions. But… Read More
I wasn’t sleeping and my anxiety was so strong and so constant that I worried for my physical health. Celina at the Healing Garden Spa in Prince Albert suggested an… Read More
