"I just can't shut this brain of mine off! How is it possible to get to sleep when you can't stop thinking?" Clearly, the kitten in this photo has mastered… Read More
Spring has scratched and clawed her way here despite Winter's best efforts. We can see her just down the street, melting the snow. We catch a glimpse of her later… Read More
Mid January. Cold, dark, Canadian Winter. Blah. Are you feeling blah? Maybe it's a touch of Seasonal Affective Disorder - also known as Winter depression. It's more common than many… Read More
I bet your hands look older than your face. Mine do. They take such a beating with all of the hand washing I do. Our hands work hard. Their appearance… Read More
I’m not an optometrist or an ophthalmologist. Nevertheless, being in the beauty industry, I feel a need to write about a topic new to me. This post is about ocular… Read More
In my obsession over all things skincare, I learned something new about good ol' epsom salts! Not just for soothing sore muscles, epsom salts have beauty merit. Magnesium reduces inflammation.… Read More
You need sleep to be beautiful. Exercise helps you sleep. Some people can be physically active before bed and sleep well. Many can't. Others get a lot out of yoga. … Read More
Tina Fey turns 48 this week. I wondered if she had any beauty secrets. What I got was a good laugh and a great perspective. Here’s Tina Fey’s take on… Read More
So, right now you're probably thinking, what is this Therapie Rewards Program, why did we start it and how can I participate? Great questions! Without further ado, here are you answers.… Read More
I love this time of year. I knock the dust off of my walking shoes and I get outside. I feel fabulous! Bright sunshine, fresh air, geese honking overhead. I… Read More
