Valentine's Day is about showing affection and so is self care. The difference is that on Valentin'es Day, we demonstrate affection to others and with self care, we show it… Read More
There's a study in People magazine. They polled Americans in 2020 to get their views on self care. As we can imagine, self care was a big deal for a… Read More
I don't know what the temperatures are for you today but I woke up to -39! I know the farmers will be happy in Summer. Cold like this kills bugs… Read More
Laughter is good for your skin! Stress is not. Laughter makes every face look beautiful. I know that cases are high and temperatures are low. It can be hard to… Read More
We sometimes focus too much on products or treatments. We forget that there are other practices that help get the radiance we crave. Yes, well formulated skincare products makes a… Read More
I've heard that people fit into three categories of naps. The first group doesn't nap. These are the people who can't nap or don't like napping. It just doesn't… Read More
There's a seasonal reason to sleep on real silk. More than pure cotton, pure silk is cooling for hot sleepers. In actuality, it isn't just cooling. Real, pure silk, when… Read More
Therapie Silk & Bamboo Pillowcase and...coffee? One of these things doesn't sound like it should be anywhere near the other due to potential (a.k.a very likely for me) spillage... Before… Read More
These are tumultuous times that can keep you up at night. Pull out all the stops to get the best sleep you can. Sleep has a powerful influence on your… Read More
Is shut-eye still eluding you? Here is a different method for getting that busy brain of yours to sleep. If you fret that you are not sleeping or count the… Read More
