These are tumultuous times that can keep you up at night. Pull out all the stops to get the best sleep you can. Sleep has a powerful influence on your… Read More
Is shut-eye still eluding you? Here is a different method for getting that busy brain of yours to sleep. If you fret that you are not sleeping or count the… Read More
If you’re a delicate sleeper, you’ve probably researched sleep tips, bleary eyed and exhausted, many times. You know about Lavender Essential Oil. You’ve tried Melatonin. You drink warm milk. Your… Read More
Did you read that wrong? Shouldn’t it be "Red Hot"? If you have Rosacea, you’ll know what this means. Sometimes your face just suddenly feels HOT. You look in a… Read More
"I just can't shut this brain of mine off! How is it possible to get to sleep when you can't stop thinking?" Clearly, the kitten in this photo has mastered… Read More
Spring has scratched and clawed her way here despite Winter's best efforts. We can see her just down the street, melting the snow. We catch a glimpse of her later… Read More
Vitamin D3 has been linked to many healthy and wellness improvements, one of them being Winter Depression. Mid January. Cold, dark, Canadian Winter. Blah. Are you feeling blah? Maybe it's… Read More
I’m not an optometrist or an ophthalmologist. Nevertheless, being in the beauty industry, I feel a need to write about a topic new to me. This post is about ocular… Read More
In my obsession over all things skincare, I learned something new about good ol' epsom salts! Not just for soothing sore muscles, epsom salts have beauty merit. Magnesium reduces inflammation.… Read More
You need sleep to be beautiful. Exercise helps you sleep. Some people can be physically active before bed and sleep well. Many can't. Others get a lot out of yoga. … Read More
