Paper before bed - because your sleep is precious. Every delicious, delightful moment in your comfy, cushy bed is a retreat from the stresses of the day. Screens are proven… Read More
Our brains and our bodies like structure and routine. Our emotions and our spirit take comfort in these routines. That is what ritual is all about. Boiled down, you could… Read More
It can be more difficult, at this time of year, to feel like you're getting a deep, restful sleep. The light that enters your windows from late sunsets and very… Read More
We've all learned that some smells or scents are proven to influence mood, energy levels, and sleep. One of the most renowned sleep supportive smell is lavender. There are other… Read More
My goodness, it's hot here on the prairie. It's so hot, we've already started complaining about the heat. Hard to believe that just a month ago, we were still complaining… Read More
This post is called 'Waking Up Pleasantly' - or - 'How I Reduced F-bombs and Heart Palpitations'. At this time of year, we are all looking for gift giving ideas.… Read More
