Night Time Regime Archives | Therapie

Night Time Regime

Bedtime Ritual

Our brains and our bodies like structure and routine.  Our emotions and our spirit take comfort in these routines. That is what ritual is all about.  Boiled down, you could… Read More

Sleep Supporting Smells

We've all learned that some smells or scents are proven to influence mood, energy levels, and sleep.  One of the most renowned sleep supportive smell is lavender. There are other… Read More

Cool It!

My goodness, it's hot here on the prairie.  It's so hot, we've already started complaining about the heat.  Hard to believe that just a month ago, we were still complaining… Read More