Night Time Regime Archives | Therapie

Night Time Regime

Sleep Supporting Smells

We've all learned that some smells or scents are proven to influence mood, energy levels, and sleep.  One of the most renowned sleep supportive smell is lavender. There are other… Read More

Cool It!

My goodness, it's hot here on the prairie.  It's so hot, we've already started complaining about the heat.  Hard to believe that just a month ago, we were still complaining… Read More