The Sunshine Vitamin: Vitamin D3 | Therapie

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The Sunshine Vitamin: Vitamin D3

vitamin D3

Vitamin D3 has been linked to many healthy and wellness improvements, one of them being Winter Depression.

Mid January. Cold, dark, Canadian Winter. Blah.

Are you feeling blah? Maybe it’s a touch of Seasonal Affective Disorder – also known as Winter Depression. It’s more common than many people realize.

This little golden orb in my hand might help.

While we’re talking about it, a cold or flu can really bum you out as well and, well, ’tis the season — am I right? Well, Vitamin D3 is proven to bolster the immune system.

But don’t take too much! You only need one or two of these little bad boys to make a difference. Look up your age and sex to determine the right amount for you.

-Cherise

Cherise Arnesen

Cherise Arnesen developed Therapie® Silk and Bamboo Pillowcase from her work in skincare. She owns a skincare business in Prince Albert, Saskatchewan. She loves sleep, skincare, and wellness.