Vitamin D3 has been linked to many healthy and wellness improvements, one of them being Winter Depression.
Mid January. Cold, dark, Canadian Winter. Blah.
Are you feeling blah? Maybe it’s a touch of Seasonal Affective Disorder – also known as Winter Depression. It’s more common than many people realize.
This little golden orb in my hand might help.
While we’re talking about it, a cold or flu can really bum you out as well and, well, ’tis the season — am I right? Well, Vitamin D3 is proven to bolster the immune system.
But don’t take too much! You only need one or two of these little bad boys to make a difference. Look up your age and sex to determine the right amount for you.