Stress Management and the Skincare Connection | Therapie

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Stress Management and the Skincare Connection

We sometimes focus too much on products or treatments. We forget that there are other practices that help get the radiance we crave.
Yes, well formulated skincare products makes a visible difference in the beauty of your skin. Yes, there are treatments that can turn back the clock, calm, smooth, soothe and clear your skin.
Nutrition, to be sure, is highly influential to skin beauty, balance and youth.
I also want you to manage your stress! It’s not just for your health. It’s not just to lead balanced lives. It’s for your skin and beauty as well.
Skin simply doesn’t handle stress well. It’s like an indicator light on the dashboard of your car. It does weird things to get your attention. It wilts and withers.
Stress definitely ages you. It gives you weird little rashes, break outs, and redness. A weird texture seems to come out of nowhere. Your color seems off. There are lines where there weren’t lines before.
It’s not just about lowering stress by avoiding or trying to get rid of the stressor. It’s about changing how you react to stress. Stress is everywhere! It’s all the time! If we’re conscious, if we have a pulse, there is stress.
There’s lots of information online about changing how you react to stress. Make it a priority to investigate and try some techniques. You’ll feel better, your family will feel better and it will help your skin look and feel better.

Cherise Arnesen

Cherise Arnesen developed Therapie® Silk and Bamboo Pillowcase from her work in skincare. Cherise owns a skincare business in Prince Albert, Saskatchewan. She loves sleep, skincare and wellness.