These are tumultuous times that can keep you up at night. Pull out all the stops to get the best sleep you can. Sleep has a powerful influence on your immune system. It also has a major impact on your ability to handle stress. Being even more stressed out because you’re not sleeping creates a vicious cycle. Break the cycle by protecting and safeguarding your sleep. Fortunately, there are many suggestions and resources online. Surf around until you find tips or tricks or tools that seem to work for you. Just make sure that whatever ideas you decide to implement are healthy choices as these are the choices that won’t backfire. Make all sorts of small changes from your sleep environment to what you put into your body. Every little bit helps and can add up to big returns!
Keep well and rest easy.