Paper before bed – because your sleep is precious. Every delicious, delightful moment in your comfy, cushy bed is a retreat from the stresses of the day.
Screens are proven to have a negative influence on sleep. And sleep is your sanctuary. This is your time to decompress and shut out the chatter.
Shut down all screens one hour before your climb into bed. That’s a full 60 minutes. Switch to paper. Be it a magazine, a light reading book, colouring, drawing or journaling, paper protects this precious time that screens can steal from.
You deserve a beautiful bed time and the richest, deepest sleep. Paper before bed time helps you get there.