How to get to sleep when you can’t stop thinking

“I just can’t shut this brain of mine off! How is it possible to get to sleep when you can’t stop thinking?”

Clearly, the kitten in this photo has mastered the craft of catching Zzzzzs. However, for us humans, the calm and deep restoration of sleep can be seriously tough to come by. Last week alone, how many times did you find yourself laying in bed, head pounding with thoughts of the past? How about the present? Future planning, perhaps?

Below you’ll find a list of sleep-inducing resources we’ve created for you.

• Almond Milk at Bed Time
• Unusual Ways of Dealing with Sleeplessness
• June Sleep Tips
• Exercise Good for Sleep and Beauty
• Sleep Tips for Spring Time

 

Take a peek at these resources and see if one or more of them can assist with tonight’s slumber.