How to get to sleep when you can't stop thinking - Therapie


How to get to sleep when you can’t stop thinking

“I just can’t shut this brain of mine off! How is it possible to get to sleep when you can’t stop thinking?”

Clearly, the kitten in this photo has mastered the craft of catching Zzzzzs. However, for us humans, the calm and deep restoration of sleep can be seriously tough to come by. Last week alone, how many times did you find yourself laying in bed, head pounding with thoughts of the past? How about the present? Future planning, perhaps?

Below you’ll find a list of sleep-inducing resources we’ve created for you.


Take a peek at these resources and see if one or more of them can assist with tonight’s slumber.


Cherise Arnesen

Cherise Arnesen developed Therapie® Silk and Bamboo Pillowcase from her work in skincare. She owns a skincare business in Prince Albert, Saskatchewan. She loves sleep, skincare, and wellness.


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