Of course, we all know how sore muscles can keep you up at night. It’s not just about muscle pain in the body.
Tension in your face could be making it harder for you to fall asleep.
We frown in our sleep. We even grimace while we’re trying to fall asleep.
The face has many tiny little muscles in it and even though they’re tiny, they are mighty!
They do some seriously heavy lifting – that’s how we can get dramatic facial expressions.
So, it’s important to do a scan of the body and relax all of your muscles.
Don’t forget your face!
Do a scan of your forehead, eye area, jaw, and lips.
Maybe you are frowning, scowling, grimacing, squinting or pursing.
Just that little bit of muscle tension can make falling asleep take longe