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Vitamin D3 – the Sunshine Vitamin

Mid January. Cold, dark, Canadian Winter. Blah.
Are you feeling blah?
Maybe it’s a touch of Seasonal Affective Disorder – also known as Winter depression. It’s more common than many people realize.
This little golden orb in my hand might help.
 
Vitamin D3 has been linked to many healthy and wellness improvements, one of them being Winter depression.
 
While we’re talking about it, a cold or flu can really bum you out as well and, well, ‘Tis the season, am I right?
Vitamin D3 is proven to bolster immune system.
 
But don’t take too much! You only need one of two of these little bad boys to make a big difference. Look up your age and sex to determine the right amount for you.
 
-Cherise

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