Cherise Arnesen, Author at Therapie

Posts by: Cherise Arnesen

Sleep Supporting Smells

We've all learned that some smells or scents are proven to influence mood, energy levels, and sleep.  One of the most renowned sleep supportive smell is lavender. There are other… Read More
sleep tips

Busy Brain Sleep Tips

If you’re a delicate sleeper, you’ve probably researched sleep tips, bleary eyed and exhausted, many times. You know about Lavender Essential Oil. You’ve tried Melatonin. You drink warm milk. Your… Read More
hot red rosacea

Hot Red Rosacea

Did you read that wrong? Shouldn’t it be "Red Hot"? If you have Rosacea, you’ll know what this means. Sometimes your face just suddenly feels HOT. You look in a… Read More